Calisthenics | Methodology

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. Exercises are performed with differing levels of intensity and rhythm. Sometimes these exercises are done with light handheld tools like bands, rings, ropes and weights.
Bodyweight exercises provide control and variety. Many strength training or cardio routines can get monotonous but with bodyweight training, you’re completely in control of your routine. You can change it up to include more challenging sets on some days, exclude them on recovery days, or simply switch the order to keep it fun. 
These exercises get results partly because they often involve compound movements (meaning numerous joints and muscles are engaged in each move). Compound exercises such as push-ups/dips, lunges/squats and chin-ups/pull ups which are extremely effective for strength gains and performance improvements. 
Bodyweight movements work a number of different muscle groups at the same time, helping you tone and strengthen your body from head to toe. Both upper-body and lower-body exercises help to improve core strength, which is essential to good posture, proper movement patterns, and injury prevention.

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About Edison Tomala       

Edison’s enthusiasm for fitness is lifelong. From a very young age, he immersed himself in action sports, calisthenics, and many other muscular endurance activities.

Born in Ecuador, growing up in the Bronx, urban landscapes became his playground and an adventure platform filled with inspiration.

Triggered by challenging and enriching experiences, he joined the United States Marine Corps in 1998. Discipline, purpose, community; the principles cultivated during his time as an active Marine, are embedded in his life and practice.

After serving for seven years, Edison focused on an equally engaging and inspiring industry; fashion. With a Bachelor of Science Degree in Advertising and Marketing Communications from FIT in NYC, he built a succesful track record of growing brands by applying his ability to understand customer needs and emerging trends.

Ultimately the experiences shared between friends and peers gave him the skills necessary to guide and empower others to achieve fitness goals. 

Fitness is important but more important it should be fun. Edison aims to create a positive, challenging and fun workout environment for his clients. He believes that fitness is not only a chance to improve your physical appearance but a way to empower your mental wellbeing. Believing that every client is capable of exceeding his or her goal, he has developed a certified method of training which focuses on incremental skill building that creates a foundation needed for a happy, healthy and active lifestyle. 

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